Breath Work

About this event

Former health and wellness coach turned full-time breath nerd, Adam is a certified meditation teacher and breathwork facilitator who guides people inward through the transformative power of intentional breath. With 2 yrs+ of facilitating breathwork, he continues to be amazed by the healing, clarity, and profound inner insights participants discover. Every class is uniquely different—each week features a new breath technique carefully paired with curated music and meditation to deepen the experience. Unlike repetitive classes, you’ll never get the same session twice, allowing you to explore a variety of practices and find the breath that resonates most with you. Through breathwork, gentle movement, and embodied practice, Adam helps you align your physical wellbeing with spiritual peace. Come Awaken Your Body. Free Your Mind. Nourish Your Spirit.

From Pilates Studio On Western OKC