Warm Stretch & Restore

About this event

This class is designed for everybody and every body. Whether you’re brand new to yoga or a seasoned athlete, you’ll be guided through a series of deep stretches and restorative postures in the warmth of our studio. The warmth will help your muscles relax and open, making it easier to release tension and recover. Think of this class as the perfect complement to your power workouts in barre, pilates, and power yoga all build strength and intensity, but your body also needs time to slow down, lengthen, and restore. Stretch & Restore will give you that essential balance: a chance breathe deeply and leave feeling lighter, more mobile, and recharged physically and mentally!

From BYB