Health & WellnessFriday, November 20

Solid Strength

Name: Solid Strength
Start: 2026-11-20T11:00:00.000Z
End: 2026-11-20T11:45:00.000Z
Location: Solid Rock Training

Friday, November 20 · 5-5:45 a.m. · Solid Rock Training

5-5:45 a.m.

When: Friday, November 20 · 5-5:45 a.m.
Where: Solid Rock Training4310 48th Avenue Northwest · Norman, OK · 73072
Good to know: $34

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About this event

FOCUS = STRENGTH BENEFITS - BUILDS LEAN MUSCLE, DEVELOPS A STRONG FOUNDATION FOR INJURY PREVENTION, AND IMPROVES LONGEVITY GOAL = SLOW AND HEAVY 80-95% MAX EFFORT

From Solid Rock Training

Listed by Mindbody: Oklahoma City, OK, gathered by the Norman events calendar.