5 Elements Qigong: 6 Week Class Series

About this event

Join Gwyn for this 6-week series Wednesday nights from 5:45 to 7pm located inside of Radiant Healing Arts Center

This class includes practices that teach you how to feel and cultivate Qi energy using 5 Elements Forms.

We will discuss:

o What each element represents

o Personality traits that accompany each element

o Gaining awareness of the emotional effects imbalances within each element may play in our lives

There will be weekly emails sent out to explain details about the practice, theories and principles.

The practice will include Mindful movement warmups that activate your myofascial meridians Supreme Science Qigong 5 Element Forms including:

Brush Hands- WATER

Warrior’s Bow- WOOD

Empty Force Neigong - FIRE

9 Breath Method-EARTH

Protecting Shen- METAL

Seated Meditation & Visualization

There will be a practice video sent out to help with home practice.

Dates: Nov 4th to Dec 9th

Time: 5:45 to 7pm

Cost: $150 if enrolled by 10/21 $180 after

Discount code: 5Elements30off

Payment: https://checkout.square.site/buy/VVIRZW6RLWJZTKIPCJNWKERC

Only 12 spots available, so register soon to save your spot.

2 scholarships available; inquire if you have a sincere desire to learn the practice but money is an issue.

Gwyn is the founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and she serves on the board of Radiant Healing Arts Center. A wellness coach and Qigong teacher, Gwyn helps clients and students navigate both physical and emotional pain, including mental health challenges, PTSD, and addiction recovery. With training in biopsychology, corrective exercise, bodywork, mindfulness, and food healing, Gwyn blends movement, manual therapy, nutrition, creativity, and spirituality to support holistic healing, balance, and alignment with one’s higher purpose.