Health & WellnessThursday, November 12
Foam Roller Class
Thursday, November 12 · 9:30-10:30 a.m. · ABSolute Balance Pilates OK
9:30-10:30 a.m.
- When
- Thursday, November 12 · 9:30-10:30 a.m.
- Where
- ABSolute Balance Pilates OK5127 North Shartel Avenue · Oklahoma City, OK · 73118
- Good to know
About this event
Muscles are covered with a thin layer of connective tissue called fascia. When the fascial is stressed, it tightens up, becomes inflamed, and can stick to the muscle tissue. This causes pain, muscular imbalance, and movement dysfunction. This class is a 60-minute class that focuses on myofascial release using the foam roller. Learn techniques to keep your myofascial system healthy while improving your range of motion, core strength, and balance.
From ABSolute Balance Pilates OK
Listed by Mindbody: Oklahoma City, OK, gathered by the Norman events calendar.