Intermediate Equipment Class

About this event

A Pilates equipment class utilizes specialized apparatus like the Reformer, Cadillac, and Wunda Chair to enhance the traditional Pilates workout. These machines use springs and adjustable resistance to provide challenge or assist the body depending on the participants needs and fitness level. While the springs at first offer support for beginners, they later are used to add intensity and complexity to the workout. Intermediate Equipment class is a dynamic workout with rhythm and flow. By this point, the participants have mastered the fundamentals of Pilates and are familiar with the classical Pilates repertoire. While still focusing on increasing strength, flexibility, core stability, and coordination, the participants also improve their endurance and stamina.

From ABSolute Balance Pilates OK