Yin + Myofascial Release

About this event

Slow down, soften, and restore. This class blends the long-held, meditative postures of Yin Yoga with myofascial release using therapy balls to ease tension, improve mobility, and encourage healthy fascial hydration. You’ll spend several minutes in supported poses, allowing time for the body’s deeper connective tissues to respond while cultivating mindfulness, curiosity, and relaxation. Breathwork, meditation, and guided stillness complement the physical practice, creating space for both physical release and mental calm. Whether you’re managing chronic tightness, recovering from an active lifestyle, or simply craving a slower pace, you’ll leave feeling more open, grounded, and deeply connected to your body. Suitable for all levels -- Non heated

From Soul Yoga