Barre

About this event

Barre is a dynamic barre class that blends ballet-inspired barre work, yoga, cardio, and strength training into one energizing, full-body workout. Using the barre, light weights, and props, the class focuses on building strength, improving posture, increasing flexibility, and developing deep core stability through rhythmic movements and isometric holds. This mindful yet challenging practice connects breath and movement to sculpt and tone the body while building endurance, stamina, and balance. Please note: Barre is a fast-paced, cardio-based class that includes floor work on the back and belly. These positions are not well-suited for individuals in the third trimester of pregnancy. (Please contact the studio at 405-524-1489 for options that will suit your pregnancy journey.)

From Pilates Studio On Western OKC