Health & WellnessTuesday, November 17
HIIT the Morning
Tuesday, November 17 · 8-8:30 a.m. · The Family Life Center at BFC
8-8:30 a.m.
- When
- Tuesday, November 17 · 8-8:30 a.m.
- Where
- The Family Life Center at BFC6789 Northwest 39th Expressway · Bethany, OK · 73008
About this event
HIIT the Morning is a great way to kick your day off with a super fun workout. It is a form of moderate to high intensity exercise comprising of twenty seconds of activity followed by ten seconds of rest, alternating circuits conducted over 30 minutes. Each circuit focuses on a different muscle group and becomes a complete-body workout. Both high intensity and moderate intensity options will be presented for varying abilities. We would love to have you join us!
From The Family Life Center at BFC
Listed by Mindbody: Oklahoma City, OK, gathered by the Norman events calendar.