Theater & DanceSunday, November 8

RELEASE Dance. Breath. Stillness

Name: RELEASE Dance. Breath. Stillness
Start: 2026-11-08T18:00:00.000Z
End: 2026-11-08T19:15:00.000Z
Location: Muovere LLC

Sunday, November 8 · 12-1:15 p.m. · Muovere LLC

12-1:15 p.m.

When: Sunday, November 8 · 12-1:15 p.m.
Where: Muovere LLC411 Northwest 7th Street · Oklahoma City, OK · 73102

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About this event

RELEASE Dance • Breath • Stillness A 75-minute, two-instructor experience designed to move you from expression into deep release. The first 45 minutes are a dance-based movement experience rooted in modern dance, blending expressive choreography, balance, stretching, and intentional movement. Connect to your body, find your rhythm, and physically release what you’ve been carrying. Then, transition from movement into stillness with 30 minutes of guided breathwork and meditation, led by a second instructor. Slow the nervous system, deepen the connection to your breath, and create space to reset. Move. Breathe. Release. No dance or breathwork experience necessary. Come as you are and leave feeling lighter, grounded, and renewed.

From Muovere LLC

Listed by Mindbody: Oklahoma City, OK, gathered by the Norman events calendar.