Restore Yin Yoga Sound Bath

About this event

This is a all level class, please arrive 5-10min early for set up, as doors lock at start time. Yin Yoga is a slow-paced style of yoga that involves holding poses for an extended period of time, typically ranging from three to five minutes. Unlike more dynamic styles of yoga that focus on strengthening and flowing through poses, Yin Yoga targets the connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint health. The practice encourages deep relaxation and mindfulness, allowing practitioners to cultivate a sense of inner peace and introspection. Yin Yoga is often considered a complement to more active forms of yoga, providing balance and restorative benefits. Mark also includes sound healing with crystal bowls, chimes and other instruments to enhance the meditative aspect of the class.

From Pilates Studio On Western OKC