Yoga Nidra Meditation

About this event

Yoga Nidra, or “yogic sleep” is a restorative and ancient yogic meditation that has been practiced for thousands of years. Practiced in a lying down position, this guided meditation, slows brainwaves to create deep relaxation and a true sense of letting go. It is within this non-doing state, that personal intentions are worked with and true inner transformation is possible. Quite simply, if you are anxious and stressed out, overworked, multi-tasked to the limit, and desperately in need of a break, Yoga Nidra is for you! If you’d like to start meditating but don’t know where to begin, Yoga Nidra is for you! If you’d like to make some real changes in your life, your perspective, your attitudes or your habits, Yoga Nidra is for you! Yoga Nidra helps with: • Stress Management • Sleep Issues • Anxiety and Burnout • Body Regeneration • Depression and Worry • Our Perspective on Difficult Issues • PTSD “Every time you practice Yoga Nidra meditation, you are giving your body the very best environment in which to experience health, peace, and vitality. You are nourishing your body with hormones and neurotransmitters that will make you happier, more relaxed, stronger, and it all happens effortlessly by doing something that makes you feel great.”. Kamini Desai, PHD “Yoga Nidra” page 208. Please bring blankets, pillows, eye pillow - anything to make yourself comfortable

From Soul Yoga