Health & WellnessThursday, November 19

HIIT the Morning

Name: HIIT the Morning
Start: 2026-11-19T14:00:00.000Z
End: 2026-11-19T14:30:00.000Z
Location: The Family Life Center at BFC

Thursday, November 19 · 8-8:30 a.m. · The Family Life Center at BFC

8-8:30 a.m.

When: Thursday, November 19 · 8-8:30 a.m.
Where: The Family Life Center at BFC6789 Northwest 39th Expressway · Bethany, OK · 73008

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About this event

HIIT the Morning is a great way to kick your day off with a super fun workout. It is a form of moderate to high intensity exercise comprising of twenty seconds of activity followed by ten seconds of rest, alternating circuits conducted over 30 minutes. Each circuit focuses on a different muscle group and becomes a complete-body workout. Both high intensity and moderate intensity options will be presented for varying abilities. We would love to have you join us!

From The Family Life Center at BFC

Listed by Mindbody: Oklahoma City, OK, gathered by the Norman events calendar.